*Located at 34 Bay Street Suite 203 , Sag Harbor NY 11963* (Formerly WAVE Wellness)

A calming, full-body massage utilizing long, flowing strokes to promote relaxation, improve circulation, and ease overall muscle tension. This gentle yet effective treatment supports stress reduction while leaving the body feeling balanced, restored, and refreshed.
A focused therapeutic massage designed to target deeper layers of muscle and connective tissue. Using slower, more intentional pressure, this treatment releases chronic tension, improves mobility, and addresses areas of restriction

A customized 90-minute massage blending Swedish relaxation techniques with deeper therapeutic work to relieve tension, improve circulation, and restore balance throughout the body.
An immersive 90-minute bodywork experience that combines fluid, restorative strokes with focused deep tissue techniques to release tension and refine muscular balance.

A blend of relaxing, flowing techniques of Swedish massage with targeted Deep Tissue work to relieve areas of tension and restriction. This balanced approach promotes circulation, eases muscle tightness, and supports overall mobility while maintaining a calming, restorative experience with incorporated stretching and use of bamboo therapy, cupping, compression and/or red light.
Heated Table and Infrared Heat used as well.
**30 Min Infrared Sauna is included & recommended prior to treatment.
45 minute Manual Lymphatic Drainage Facial
*This treatment includes Red Light Therapy
A gentle, detoxifying facial designed to stimulate the lymphatic system and restore balance to the skin. Using light, rhythmic techniques, this treatment encourages the movement of lymphatic fluid to reduce puffiness, calm inflammation, and support the body’s natural detoxification process.
This facial enhances circulation, improves skin tone and clarity, and promotes a naturally lifted, sculpted appearance.

Enjoy the benefits of Infrared Light Therapy during a 60, 75 or 90 min Manual Lymphatic Drainage Treatment.
(includes Breast/Abdominal/Digestive Massage)
Manual Lymphatic Drainage treatments are designed to support detoxification, reduce fluid retention, and restore balance within the body.
60 minute Buccal Intra-Oral Lymphatic Facial designated for those suffering from TMJ, Sinusitis and facial tension.
*This treatment includes facial cleansing, myofacial release, lymphatic drainage, neck massage/stretch, scalp massage with incorporated red light.
**Clients who receive Botox and Fillers must wait at least 3 weeks before Buccal treatments can be done.
60 or 90 minutes offered. Light assisted stretching incorporated.
*Prenatal bolsters will be provided.*
Pre-Natal massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency, flushing out toxins from your body. It reconnects your mind with your body.

60 or 90 minute treatments offered. Use of Bamboo Wooden Body Sculpt Tools.
A rhythmic, contouring body treatment that stimulates lymphatic flow to reduce fluid retention and depuff the body. Incorporating specialized sculpting tools, this technique enhances circulation, smooths the appearance of cellulite, and refines natural contours—leaving the body feeling lighter, more defined, and visibly sculpted.
NYSHIP / Empire Plan patients receive the benefit of a full 60 min, full body medical massage with a valid prescription only. Based on if the deductible has been met will vary on payment for treatments.
45 minute reflexology & acupressure with incorporated massage to feet and legs.
A focused manual therapy using pressure applied to reflex points on the feet to influence corresponding body systems. Supports circulation, nervous system regulation, and reduction of pain and tension patterns.

30, 45, or 60 minute sessions offered when booked separately. Prices are listed.
A 30 min sauna session is included when booking a Manual Lymphatic Drainage and any Signature Therapeutic Treatment.
45 minute stand-alone treatment under the Infrared Heat with incorporated Trigger Point Therapy , Stretch and Myofacial Release.
A decompression technique using negative pressure to lift soft tissue, improve circulation, and release myofascial restrictions. Supports pain reduction, mobility, and tissue recovery.
A negative-pressure therapy applied to soft tissue to promote circulation, reduce muscular tension, and release fascial restrictions.
*Privacy in your home or office*
Relaxation/ Swedish, Deep Tissue, Trigger Point, Pre-Natal, Scalp and Face
Heated Table and linens included.

Relaxation,/Swedish, Deep Tissue, Trigger Point, Pre-Natal, Scalp and Face
Heated Table and linens included.
*Not to be used with Pre-Natal Massages*
*Manual Lymphatic Drainage
(includes Breast/Abdominal/Digestive Massage)

Any combination with incorporated stretching and use of Bamboo therapy, cupping (if requested) Heated Table and linens included.
*Not to be used with Pre-Natal Massages*
*Manual Lymphatic Drainage
(includes Breast/Abdominal/Digestive Massage)

Massage Group/Parties: This includes up to 5 guests for a 60 minute treatment each.
*Save 10%* (Regular cost $1,250)
Included: All linens, oils, music, aromatherapy, table and heated table pad.
** Additional guests will require a second therapist and fees will vary depending on availability and travel for therapist.

*All chair massages are 15 minutes each.
*Corporate Events and Fundraisers ONLY*

*Please inform me of any allergies during appointment setting*
*For any in-home treatments, any travel time that exceeds 1 hour to destination will result in a $100 travel up-charge and treatment time to be 90 min or greater.*